CHICKEN,ROASTING,MEAT&SKN&GIBLETS&NECK,RAW Nutrition Facts

CHICKEN,ROASTING,MEAT&SKN&GIBLETS&NECK,RAW Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - chicken
 
Amount per Serving
Daily Recommended Intake
Calories
3214 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
233  g
358 % of 65g
Saturates 66.55  g
333 % of 20g
Monounsaturates 96.43  g
 N/A
Polyunsaturates 50.25  g
 N/A
Cholesterol
  1298  mg
433 % of 300mg 
Sodium
1041  mg
43 % of 2400mg  
Carbohydrates
  1  g
0 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
258  g 
516 % of 50g Excellent Source
Retinol
  3818  µg
 N/A
Vitamin C
  36  mg
Excellent Source of Vitamin C60 % of 60mg  
Calcium
151  mg 
  15 % of 1000mg 
Iron
21  mg 
Excellent Source of Iron117 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
1  mg  
Excellent Source of Thiamin66.67 % of 1.5mg  
Riboflavin
3  mg 
  Excellent Source of Riboflavin176.47 % of 1.7mg 
Niacin
97  mg  
  Excellent Source of Niacin485 % of 20mg 
Vitamin B12
  15  µg 
  Excellent Source of Vitamin B12250 % of 6µg 
Pantothenate
15  mg  
  Excellent Source of Pantothenate150 % of 10mg 
Potassium 2958  mg  Excellent Source of Potassium148 % of 2000mg 
Phosphorus
2490  mg 
Excellent Source of Phosphorus249 % of 1000mg  
Magnesium
287  mg 
  Excellent Source of Magnesium72 % of 400mg 
Zinc
19  mg 
% of 15mg 
Vitamin B6
5  mg 
  Excellent Source 250 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


CHICKEN,ROASTING,MEAT&SKN&GIBLETS&NECK,RAW is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein