CHICKEN,LIVER,ALL CLASSES,CKD,SIMMRD Nutrition FactsPlease note this nutritional information is based on a serving size of: 1 - container (cooked, yield from 400g raw liver) |
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Amount per Serving |
Daily Recommended Intake |
|
| Calories |
428
Kcal |
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) |
| Fat |
17
g |
26
% of 65g |
| Saturates | 5.27 g |
26
% of 20g |
| Monounsaturates | 3.62 g | N/A |
| Polyunsaturates | 3.25 g | N/A |
| Cholesterol |
1441
mg |
480
% of 300mg |
| Sodium |
195
mg |
8
% of 2400mg |
| Carbohydrates |
2
g |
1
% of 300g |
| Fiber |
0
g |
0
% of 25g |
| Sugars |
0
g |
N/A |
| Protein |
63
g |
126
% of 50g
Excellent Source
|
| Retinol |
10183
µg |
N/A |
| Vitamin C |
71
mg |
Excellent Source of Vitamin C118
% of 60mg |
| Calcium |
28
mg |
3
% of 1000mg |
| Iron |
30
mg |
Excellent Source of Iron167
% of 18mg |
| Vitamin E |
2
µg |
N/A |
| Vitamin K | 0 µg |
0
% of 80µg |
| Thiamin |
1
mg |
Excellent Source of Thiamin66.67
% of 1.5mg |
| Riboflavin |
5
mg |
Excellent Source of Riboflavin294.12
% of 1.7mg |
| Niacin |
28
mg |
Excellent Source of Niacin140
% of 20mg |
| Vitamin B12 |
43
µg |
Excellent Source of Vitamin B12717
% of 6µg |
| Pantothenate |
17
mg |
Excellent Source of Pantothenate170
% of 10mg |
| Potassium | 673 mg | Excellent Source of Potassium34 % of 2000mg |
| Phosphorus |
1037
mg |
Excellent Source of Phosphorus104
% of 1000mg |
| Magnesium |
64
mg |
Good Source of Magnesium16
% of 400mg |
| Zinc |
10
mg |
% of 15mg |
| Vitamin B6 |
2
mg |
Excellent Source 100
% of 2mg |
| Folic Acid |
0
µg |
N/A |
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%
CHICKEN,LIVER,ALL CLASSES,CKD,SIMMRD is a Excellent Source of Protein
Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein