EGG,WHL,DRIED,STABILIZED,GLUCOSE RED Nutrition Facts

EGG,WHL,DRIED,STABILIZED,GLUCOSE RED Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup, sifted
 
Amount per Serving
Daily Recommended Intake
Calories
523 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
37  g
57 % of 65g
Saturates 11.22  g
56 % of 20g
Monounsaturates 14.93  g
 N/A
Polyunsaturates 4.86  g
 N/A
Cholesterol
  1714  mg
571 % of 300mg 
Sodium
466  mg
19 % of 2400mg  
Carbohydrates
  2  g
1 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
41  g 
82 % of 50g Excellent Source
Retinol
  524  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
189  mg 
  Good Source of Calcium19 % of 1000mg 
Iron
7  mg 
Excellent Source of Iron39 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
0  mg  
  0 % of 20mg 
Vitamin B12
  9  µg 
  Excellent Source of Vitamin B12150 % of 6µg 
Pantothenate
6  mg  
  Excellent Source of Pantothenate60 % of 10mg 
Potassium 438  mg  Good Source of Potassium22 % of 2000mg 
Phosphorus
608  mg 
Excellent Source of Phosphorus61 % of 1000mg  
Magnesium
42  mg 
  Source of Magnesium10 % of 400mg 
Zinc
5  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


EGG,WHL,DRIED,STABILIZED,GLUCOSE RED is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein