MILK,DRY,WHOLE Nutrition FactsPlease note this nutritional information is based on a serving size of: 1 - cup |
||
Amount per Serving |
Daily Recommended Intake |
|
| Calories |
635
Kcal |
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) |
| Fat |
34
g |
52
% of 65g |
| Saturates | 21.43 g |
107
% of 20g |
| Monounsaturates | 10.14 g | N/A |
| Polyunsaturates | 0.85 g | N/A |
| Cholesterol |
124
mg |
41
% of 300mg |
| Sodium |
475
mg |
20
% of 2400mg |
| Carbohydrates |
49
g |
16
% of 300g |
| Fiber |
0
g |
0
% of 25g |
| Sugars |
49
g |
N/A |
| Protein |
34
g |
68
% of 50g
Excellent Source
|
| Retinol |
324
µg |
N/A |
| Vitamin C |
11
mg |
Good Source of Vitamin C18
% of 60mg |
| Calcium |
1167
mg |
Excellent Source of Calcium117
% of 1000mg |
| Iron |
1
mg |
Source of Iron6
% of 18mg |
| Vitamin E |
1
µg |
N/A |
| Vitamin K | 2 µg |
2
% of 80µg |
| Thiamin |
0
mg |
0
% of 1.5mg |
| Riboflavin |
2
mg |
Excellent Source of Riboflavin117.65
% of 1.7mg |
| Niacin |
1
mg |
5
% of 20mg |
| Vitamin B12 |
4
µg |
Excellent Source of Vitamin B1267
% of 6µg |
| Pantothenate |
3
mg |
Excellent Source of Pantothenate30
% of 10mg |
| Potassium | 1702 mg | Excellent Source of Potassium85 % of 2000mg |
| Phosphorus |
993
mg |
Excellent Source of Phosphorus99
% of 1000mg |
| Magnesium |
109
mg |
Excellent Source of Magnesium27
% of 400mg |
| Zinc |
4
mg |
% of 15mg |
| Vitamin B6 |
0
mg |
0
% of 2mg |
| Folic Acid |
0
µg |
N/A |
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%
MILK,DRY,WHOLE is a Excellent Source of Protein
Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein