Muscular Definition 5 Day Fitness Meal Plan Grocery List Created by Rod Ferris
Meal Plan Overview
Purpose Muscular Definition
Author Rod Ferris Days in Meal Plan 5
Notes Maximize your veggies and protein and time your carbs after your workout and in the morning.
Grocery List - Print this out and check off once you have purchased
MILK,NONFAT,FLUID,W/ VIT A (FAT FREE OR SKIM)
YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ
EGG,WHOLE,RAW,FRESH
EGG,WHITE,RAW,FRSH
FISH OIL,SALMON
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,RSTD
TURKEY,ALL CLASSES,MEAT ONLY,CKD,RSTD
CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN ORIGINAL
GRAPEFRUIT,RAW,PINK&RED&WHITE,ALL AREAS
FRUIT,MXD,(PRUNE&APRICOT&PEAR),DRIED
TANGERINES,(MANDARIN ORANGES),RAW
BROCCOLI,RAW
CELERY,RAW
SPINACH,RAW
SQUASH,WNTR,ACORN,CKD,BKD,WO/SALT
VEGETABLES,MXD,FRZ,CKD,BLD,DRND,WO/SALT
MIXED NUTS,OIL RSTD,WO/PNUTS,WO/SALT
WATER,MUNICIPAL
SALMON,ATLANTIC,WILD,RAW
TUNA,WHITE,CND IN H2O,WO/SALT,DRND SOL
BREAD,RYE
POPCORN,AIR-POPPED
QUINOA
VEGETABLES,MXD (CORN,LIMA BNS,PEAS,GRN BNS,CRRT) CND,NO SALT
CHEESE,COTTAGE,LOWFAT,1% MILKFAT,W/VEG