Muscular Definition 5 Day Fitness Meal Plan Grocery List Created by Rod Ferris |
Meal
Plan Overview |
Purpose |
Muscular Definition |
Author |
Rod Ferris |
Days
in Meal Plan |
5 |
Notes |
Maximize your veggies and protein and time your carbs after your workout and in the morning. |
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Grocery
List
- Print this out and check off once you have purchased |
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MILK,NONFAT,FLUID,W/ VIT A (FAT FREE OR SKIM) |
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YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ |
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EGG,WHOLE,RAW,FRESH |
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EGG,WHITE,RAW,FRSH |
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FISH OIL,SALMON |
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CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,RSTD |
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TURKEY,ALL CLASSES,MEAT ONLY,CKD,RSTD |
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CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN ORIGINAL |
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GRAPEFRUIT,RAW,PINK&RED&WHITE,ALL AREAS |
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FRUIT,MXD,(PRUNE&APRICOT&PEAR),DRIED |
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TANGERINES,(MANDARIN ORANGES),RAW |
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BROCCOLI,RAW |
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CELERY,RAW |
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SPINACH,RAW |
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SQUASH,WNTR,ACORN,CKD,BKD,WO/SALT |
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VEGETABLES,MXD,FRZ,CKD,BLD,DRND,WO/SALT |
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MIXED NUTS,OIL RSTD,WO/PNUTS,WO/SALT |
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WATER,MUNICIPAL |
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SALMON,ATLANTIC,WILD,RAW |
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TUNA,WHITE,CND IN H2O,WO/SALT,DRND SOL |
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BREAD,RYE |
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POPCORN,AIR-POPPED |
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QUINOA |
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VEGETABLES,MXD (CORN,LIMA BNS,PEAS,GRN BNS,CRRT) CND,NO SALT |
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CHEESE,COTTAGE,LOWFAT,1% MILKFAT,W/VEG |
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