Muscular Definition 5 Day Fitness Meal Plan Grocery List Created by Rod Ferris Meal Plan Overview Purpose Muscular Definition Author Rod Ferris Days in Meal Plan 5 Notes Maximize your veggies and protein and time your carbs after your workout and in the morning. Grocery List - Print this out and check off once you have purchased MILK,NONFAT,FLUID,W/ VIT A (FAT FREE OR SKIM) YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ EGG,WHOLE,RAW,FRESH EGG,WHITE,RAW,FRSH FISH OIL,SALMON CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,RSTD TURKEY,ALL CLASSES,MEAT ONLY,CKD,RSTD CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN ORIGINAL GRAPEFRUIT,RAW,PINK&RED&WHITE,ALL AREAS FRUIT,MXD,(PRUNE&APRICOT&PEAR),DRIED TANGERINES,(MANDARIN ORANGES),RAW BROCCOLI,RAW CELERY,RAW SPINACH,RAW SQUASH,WNTR,ACORN,CKD,BKD,WO/SALT VEGETABLES,MXD,FRZ,CKD,BLD,DRND,WO/SALT MIXED NUTS,OIL RSTD,WO/PNUTS,WO/SALT WATER,MUNICIPAL SALMON,ATLANTIC,WILD,RAW TUNA,WHITE,CND IN H2O,WO/SALT,DRND SOL BREAD,RYE POPCORN,AIR-POPPED QUINOA VEGETABLES,MXD (CORN,LIMA BNS,PEAS,GRN BNS,CRRT) CND,NO SALT CHEESE,COTTAGE,LOWFAT,1% MILKFAT,W/VEG