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Maintaining a low blood sugar controls weight, keeps your memory sharp and helps prevents diabetes.
List of Foods for Diabetics to Eat
Introduction
Well balanced diet is the cornerstone of diabetes treatment. The foods that you eat influence the body's need for insulin and its ability to lower blood sugar. So people those who are suffering from diabetes should keep a healthy balanced diet.
If you are a diabetic patient, your diet should consist of simply-digested and non-greasy food items. To lower blood sugar, they should have 3-5 servings of vegetables a day. Eat fresh fruits and vegetables throughout the day. Choose foods that are grilled, roasted, baked, or steamed. For cooking, use peanut oil or olive oil, those contain less fat.
Great foods for diabetics
Vegetables
Vegetables like cabbage, carrots, cauliflower, celery, cucumber, lettuce, garlic, olives, pepper spinach, peas, tomatoes and broccoli are good for diabetics. They are capable for reducing the levels of bloods sugar.
Onions
While an onion is still a vegetable it needs to be emphasized. Onions are one of the best foods for diabetics. Research has shown that onions contain an anti-diabetic compound, which is much similar to the compounds (propyl, allyl, allicin and disulphide) that are used for insulin synthesis.
Soybeans
Soybeans are rich in proteins and low in carbohydrates. They control blood sugar level and regulate the increased glucose levels in the urine of the diabetics.
To prevent cardiovascular diseases, diabetic patients should include foods with lower cholesterol content. Lettuce holds only 3 % of carbohydrates; and is low in cholesterol content. Because of this, lettuce is ideal for reducing blood sugar level.
Beans
Since French beans or kidney beans are rich in proteins and fiber, dietitians strongly recommend this to diabetics to lower blood sugar level. It also contains a reasonable amount of complex carbohydrates. Millet, beans, lentils, soybeans, nuts (Brazil, peanuts and pine nuts) and chicken eggs are other good source of Protein.
Tomatoes
Tomatoes are low in carbohydrates. They help to control the glucose level in the urine.
Brussel Sprout Juice
Juice of Brussels sprout mixed with the juice of French beans. It lowers the blood sugar levels by stimulating the production of insulin.
Bitter Gourd
As Bitter gourd contains natural hypoglycemic agents, it is ideal for reducing blood and urine sugar levels.
High Fiber Foods
Consume foods which have ample of fiber content. Fruits are the best source of fiber as well as high in vitamins and other nutrients. But they are low in fats. For this reason, they bring positive results in the maintenance of blood sugar. Fruits that are highly helpful for diabetic patients are apple, grapefruit, pears, berries, peaches, rubard, plum, jambul (rose apple) orange and lime. Soluble fiber is found in oats, oatmeal, oat bran, peas and beans barley are also better to lower the levels of blood cholesterol.
Skim Milk
Skimmed milk can be taken and use yogurt with no additional flavors.
Fish
Fish and skinless poultry are recommended over other non-vegetarian products. However, it should be taken after removing all the fat from it. Opt for baked, boiled or roasted items.
Starch
For keeping blood glucose levels steady, starch is one of the important factors. For getting the sufficient amount of starch, consume whole-wheat, wholegrain, beans, pasta, cereals and breads.
The above list includes all the essential foods that a diabetic patient requires. Although, depending on one’s age, size, sex, physical activity and blood glucose levels, the dose varies. For the best results, consult a dietician or nutritionist.
Also see:
Introduction
