Interval Training 8:12 Workout

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Type Muscular Definition Fitness Level Advanced
Workout Log $12
Weight training workout log- 12.00

Notes for Workout

This is based on the latest research for losing abdominal fat. This is the most optimal way to burn abdominal body fat in the shortest amount of time. http://m.smh.com.au/executive-style/fitness/forget-the-jog-slog-and-fit-in-a-sprint-for-maximum-weight-loss-results-20120628-215a4.html

Note: D=Date, S=Sets, R=Reps, WT=Weight Used During Set
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Circuit #
 Day 1 Bike
1. Biking or Cycling
Duration: 8 Seconds.
This is high intensity interval training.
Sets: 60
Rest Timer: 12 Seconds
Circuit #
 Day 2 Elliptical
1. Elliptical or Cross Trainer
Duration: 8 Seconds.
This is high intensity interval training.
Sets: 60
Rest Timer: 12 Seconds
Circuit #
 Day 3 Rowing
1. Rowing Ergometer
Duration: 8 Seconds.
This is high intensity interval training.
Sets: 60
Rest Timer: 12 Seconds
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