WSfSBv2 Workout

Add Routine to your iPhone

MyFit App Download MyFit iPhone App
Type Hypertrophy Fitness Level Intermediate
Workout Log $12
Weight training workout log- 12.00

Notes for Workout

Westside for Skinny Bastards: 2nd 3 week set

Note: D=Date, S=Sets, R=Reps, WT=Weight Used During Set
visit: for advice on how to eat right.
Use IE to print as Firefox cuts off the bottom half of this page.

Circuit #
Day 1
Circuit #
Day 2
Circuit #
Day 3
Visit for more workout logs and programs
Please read our disclaimer before starting any exercise routine from