WSfSBv2 Workout
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Hypertrophy |
Fitness Level |
Intermediate |
Notes for Workout
Westside for Skinny Bastards: 2nd 3 week set
Note: D=Date, S=Sets, R=Reps, WT=Weight Used During Set
visit: www.myfit.ca/nutrition.asp for advice on how to eat right.
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Circuit #
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Day 1 |
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Circuit #
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Day 2 |
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Circuit #
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Day 3 |
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