MyFit Score Calculation

# MyFit Score

## How is it calculated? ## Introduction

This is the ultimate measurement of progress and your current fitness level. MyFit Score analyzes your fitness workout data and comes up with a complete fitness level and improvement score to give you a great overall gauge. This number is calculated every time you press sync as it updates this weeks MS average and also uses last weeks MS average to determine how you are doing. A poor MyFit Score means you probably aren’t doing everything you can to reach your goals.

## VO2 Max The problem: Knowing how much oxygen your heart can get to its muscles efficiently is almost impossible to know unless you get an expensive test done with a breathing tube at a local university.

Solution:We calculate this using only your maximum heart rate (knowing your age) and your resting heart rate.

VO2 Max Scoring

Scoring your VO2 Max is dependent on your age. Our friends over at ShapeSense.com have supplied us with a table that will help you determine how yours stacks up. We valued this at 15% of the total MyFit Score as a ‘FIT’ person should really be able to run 10k on any given Sunday.

VO2max (mL•kg-1•min-1) Classifications for Women
Age (years) Poor Fair Good Excellent Superior
20 – 29 = 35 36 – 39 40 – 43 44 – 49 50+
30 – 39 = 33 34 – 36 37 – 40 41 – 45 46+
40 – 49 = 31 32 – 34 35 – 38 39 – 44 45+
50 – 59 = 24 25 – 28 29 – 30 31 – 34 35+
60 – 69 = 25 26 – 28 29 – 31 32 – 35 36+
70 – 79 = 23 24 – 26 27 – 29 30 – 35 36+
VO2max (mL•kg-1•min-1) Classifications for Men
Age (years) Poor Fair Good Excellent Superior
20 – 29 = 41 42 – 45 46 – 50 51 – 55 56+
30 – 39 = 40 41 – 43 44 – 47 48 – 53 54+
40 – 49 = 37 38 – 41 42 – 45 46 – 52 53+
50 – 59 = 34 35 – 37 38 – 42 43 – 49 50+
60 – 69 = 30 31 – 34 35 – 38 39 – 45 46+
70 – 79 = 27 28 – 30 31 – 35 36 – 41 42+
• A Poor VO2 Max – 0 points
• A Fair VO2 Max – 50 points
• A Good VO2 Max – 150 points
• A Excellent VO2 Max – 250 points
• A Superior VO2 Max – 350 points

## Cardio Time Score 