Where is this exercise data from? This data is from the MyFit iPhone Fitness App users logging their exercises. We have tabulated over 200,000 logs and crunched these numbers to give you an easy to read chart of most weight training exercises. Purpose There are many uses for this chart: 1. This chart can be […]
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I LOVE the recommended weight and rep fields that are populated automatically while I'm working out. It helps me know what to do to improve and keep focused on my workouts!
B Stewart
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