Where is this exercise data from? This data is from the MyFit iPhone Fitness App users logging their exercises. We have tabulated over 200,000 logs and crunched these numbers to give you an easy to read chart of most weight training exercises. Purpose There are many uses for this chart: 1. This chart can be […]
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Having one number like the MyFit Score to focus on makes tracking my progress very easy and easy to see how to improve and why I'm not improving.
R Wirth
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