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Curves for Women Fitness Clubs / Gyms Review and Locations
Curves is the first fitness and weight loss center exclusively for women. It is the world’s largest fitness franchise having its branches in 10,000 locations around the world. Curves Clubs are situated in 60 countries that include the United States, Canada, Europe, South America, The Caribbean, Mexico, Australia, New Zealand, South Africa and Japan. Curves has been a strong influence in assisting women lose weight, gain muscle strength, raise metabolism, with aerobic activity contributing to healthy bones muscles and joints.
The major feature of Curves is that it gives a secure and efficient workout even for those women who are doing exercise for the first time in their life. Traditional gyms can be extremely strenuous for starters. Women of all ages and fitness levels will find everything they need to become more fit and healthy. It provides all these facilities in a pleasant and friendly environment.
The design of the Curves program is done based on extensive research. It incorporates all five components of exercise, i.e. warm up and cool down, cardio, strength training and stretching. All the major muscle groups get effective exercise and at the same time, the heart rate is not allowed to pass the limits either.
According to researchers, women going through the Curves workout had an average heart rate, which is close to 65 percent of their maximum heart rate. While this is definitely going to give better cardiovascular fitness to women, it is also comfortable enough so that the women will not refrain from making the Curves workout a habit.
The researchers also revealed that, during the Curves workout, the exercisers who are least fit used up 164 to 238 calories per 30 minutes and those who are among the fittest exercisers used up nearly 522 calories. The calorie levels allow the women to follow the workout to achieve considerable improvements in weight control, fitness and overall health.
The studies conducted demonstrated that sedentary and overweight women who stuck to the Curves program for a period of 14 weeks bettered their resting metabolic rate by an impressive 400 kcals/day. There was an average of 14 pounds reduction in weight for these women and they also shed an average of two inches from their hips and three inches from their waists. These women were also able to attain a 20- to 30-percent rise in strength and a 15 percent improvement in aerobic capacity. They also experienced improvements in blood cholesterol, resting heart rate and resting blood pressure.
Women will find it very tough to adjust with traditional gym equipment. In addition to the alignment of traditional gym equipment that requires to be changed to suit each person, its size typically matches with men. The hydraulic equipment at Curves is specifically designed for women and approved by physiologists and biomechanical engineers. This hydraulic equipment gives women the capability to change its alignment according to their needs and also provides full range of motion. Upbeat music is there to go along with the workout. The services of a qualified exercise trainer are made available so that the workout is carried out in the most safe and effective manner.
Curves also facilitates for exercising in groups, as this will raise the dedication shown by the exercisers in sticking to the workout. Curves creates a social environment for its members to work out and thus they are able to enjoy their workouts as much as possible. The people that matter at Curves believe that the three components of a healthy lifestyle are effective exercise, good nutrition, and a supportive environment for keeping your interests alive. At Curves, a woman can choose a nutritional program that matches most closely with her lifestyle.
You can choose Curves if you are in search of a workout that can expend up to 500 calories in just 30 minutes. A busy schedule will not allow you to achieve your desired fitness and health levels. You need to have the services of a free Curves trainer to help you during each workout. The new online program, Curves Complete provides a complete weight-loss solution with meal plans, tools to track success and an online support group. The Curves 6 Week Solution is a unique, six-week nutrition program with small, intimate classes where you'll learn to lose weight and keep it off for good. With Curves Books, you will get the information on what many other women have already learned about losing weight and keeping it off without making any serious changes in your lifestyle.
With such a diverse array of facilities at your disposal, it is a serious offence to remain unfit and weak still. Get into your nearest Curves fitness center and enliven the rest of your life.
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Curves Fitness Locations or Health Clubs
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