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  Ballys Total Fitness Gyms and Ratings

Ballys Total Fitness Clubs / Gyms Review and Locations

Bally Total Fitness is a health club chain having over 400 gyms in 70 cities around the world. Bally Total Fitness has its headquarters in Chicago. Bally’s Total Fitness products tone and trim your body with compact, versatile and affordable strength and it helps to improve muscle strength, flexibility and coordination even at home. 

Bally’s Equipment  

Bally Fitness Yoga Kit (Yoga Ball, Yoga Mat, Instructional Video)

Price: $29.01 

      This is a durable and lightweight kit that provides all the equipments for yoga. This product yields maximum benefit according to your exercises. The Yoga Ball inside this helps in toning, trimming and tightening the muscles of abdomen, lower back and legs from different angles. The Non-slip Yoga Mat of this product provides cushioning comfort and stabilization of your workouts and it is also of a portable design and carry easily anywhere. 

Bally Fitness Pilates Door Knob Rope Exerciser

Price: $10.56 

      You can build power, stamina and strength by using Door Knob Rope Exerciser without expensive and huge machineries. All you have to do is to tone and firm you body with the Bally Fitness Pilates Door Knob Rope Exerciser. This equipment is made for the persons who want a solid, fully workout body building at home. Just slip this rope exerciser onto any doorknob and you can begin toning your back, chest, arms, legs, abs or buttocks. This product includes 4 stretchable ropes that contain comfortable grips. It provides strength-training optimization because a workout with the door knob exerciser will burn calories even after your workout. The special features of this product include: it can be easily attached to doorknob and the pulleys provide maximum tension etc. 

Bally Fitness Pilates All-in-one Gym with Tote

Price: $15.99 

      Bally Fitness Pilates All-in-one Gym with Tote comprises a complete gym that fits in a tote. This equipment can create up to twenty (20) different exercises with all the variety of attachments. It is suitable for using on the road or in the office or in your home also. With the using of this product you can stretch, strengthen and tone all over the body that is upper and lower body. This product is the most versatile, flexible and reasonable strength-training product. It has about 12.8 ounces weight. 

Bally Fitness Talking Pedometer

Price: $13.99 

      Bally Fitness Talking Pedometer is a variety product that provides a great addition to your strong routine. With a touch of a button in this machine, announces step count and mileage by keeping precise track of the distance covered during walking or jogging. This can play seven melodies with the momentum of your exercise according to your workout. There is an alarm function that keeps the workout program on schedule. There are 4 choices of sounds such as beep, cuckoo, rooster and melody.  It has about 1.6 ounce weight. 

Bally Fitness Pilates Exercise Ball 

      Bally Fitness Pilates Exercise Ball supports and cushions your body and maximizes the exercises to help you to achieve a fitter, firmer and more definite lower body and torso. It aims the muscle collections including oblique, gluts, quads and abs. There is an illustrated poster which explains its working can be used for a beginner to get advanced results. The ball in this product inflates up to 22 inches. It has about 1.6pounds weight. 

      Not only exercise equipments Bally also supply Energy Enhancers that boost the natural energy level. Bally Energy Drink, Bally Blast Energy Mints and peppermints, Bally Supple Mints, Bally Blast Energy pills and Men’s Virility Male performance enhancer are some energy enhancer products. Weight Management Products and Performance supplements are also supplied by Bally. 
 

Bally’s Diet Plans 

Various ideal diets help to reach your goals regarding your body weight. Here are some examples for Bally’s Diet Plans. Before going to use the diet plans you must determine your plan suited for you. To calculate your body plan you multiply your ideal body weight in lbs with 10. There are hundreds of options according to your calorie level are provided by Bally.  

Basic 1200 calorie plan 

Breakfast

Quick Omelet (1/4 cup egg substitute, 1 tsp olive oil, ¼ cup low-fat shredded cheese, 1 whole wheat pita, 2 Tbsp tomato chopped, and 1 Tbsp green onion chopped)

Snack

Yogurt Sundae (4 oz low-fat yogurt, 1 Tbsp low-fat granola cereal)

Lunch

Ham & Avocado Wrap (1 whole wheat tortilla-6 inch, 1 tsp light mayonnaise, 2 oz extra lean deli ham, 1/8 of an avocado, loose leaf lettuce, 2 tomato slices, and ½ cup sliced red bell peppers) and 1 tangerine

Snack

Bally Meal Replacement Bar or Soy Bar (1 bar, any flavor)

Dinner

Honey-Spiced Chicken (1 tsp honey, 1 tsp olive oil, dash of ground nutmeg, dash of ground cinnamon, 1 4-oz uncooked, boneless, skinless chicken breast, fat removed, and 2 tsp parsley chopped), ½ cup cooked instant brown rice, 1 cup cooked vegetables (frozen or fresh), 1 Garden Salad, and 1 Tbsp fat-free salad dressing

Snack

Banana Split (1/2 small banana, 1 tsp low-fat granola, 1 tsp chocolate flavored lite syrup, and 1 Tbsp of thawed Cool Whip Lite) 

Basic 1500 calorie plan 

Breakfast

1/2 Whole wheat English muffin with 1 Tbsp sugar-free jelly, 1 plum, and 1 Bally Cranberry Raspberry Soy Protein Bar.

Snack

Handful of Nuts (2 Tbsp dry roasted peanuts)

Lunch

Bean Burrito (2 whole wheat tortillas, 6-inch, 1/3 cup canned black beans, ½ cup cooked instant brown rice, 1 Tbsp low-fat shredded cheese, loose leaf lettuce, and ¼ cup chopped tomato)

Snack

String Cheese (2 pieces part skim string cheese)

Dinner

Pepper Steak (1 6-oz uncooked lean beef sirloin steak, 2 tsp olive oil, 1 red pepper sliced, 1 green pepper sliced, and 1/8 onion sliced), ¾ cup cooked corn (fresh or frozen), 1 Garden Salad, and 1 Tbsp fat-free salad dressing

Snack

Hershey Kisses (4 pieces) 

Basic 1800 calorie plan 

Breakfast

Egg Toaster Sandwich (1/2 cup egg substitute, 2 slices whole wheat toast, and 3 - 1 inch slices of low-fat cheese)

Snack

Apple and Peanut Butter (1 large apple, 2 tsp of peanut butter)

Lunch

Tasty Turkey Pita (1 whole wheat pita, 5 oz deli sliced fat-free turkey, 1 Tbsp light mayonnaise, loose leaf lettuce, 1 cup cucumber slices, and 4 tomato slices), 1 medium peach, 25 small fat-free pretzel snacks

Snack

Bally Meal Replacement Bar or Soy Bar (1 bar, any flavor)

Dinner

Beef & Onion Fajita (1 Tbsp olive oil, ½ cup onion chopped, 1 cup green pepper chopped, 5 oz uncooked lean beef round – diced, 2 whole wheat tortillas, 6-inch, 4 Tbsp canned black beans, and 1 cup of tomato chopped), 1 Garden Salad, and 1 Tbsp fat-free salad dressing

Snack

Fudgsicle (2 sugar free Fudgsicle bars) 
 

Other Plans of Bally Total Fitness

The Bally 30-Day Makeover Plan usually costs $65 that contains the following: 

      Dynamic Personal Training

            3 to 12 one-on-one 1-hour sessions 

      Rapid Results Nutritional Supplement Pack

          It includes 1-week deliver of meal substitute bars and shakes and 30 day supply of high potency multivitamin  

      Rapid Results Workouts and Diet Plans

          Weight Management and Muscle Development exercise programs

          Diet nutrition supplement guidelines

          General nutrition guidelines 

      Weight Management Program

          Metabolic rate analysis (using BodyGem device by HealtheTech)

What do most Ballys Total Fitness Centers have?

Name of Service Click if Available Name of Service How many Available? (approx)
Swimming Squash
Nutrition Center # of Tanning Beds
Aerobic Classes # of Tennis Courts
Spinning Classes   # of Treadmills
Personal Training   # of Rowing Machines
Towel Service   # of Steppers
Track   # of Ellipticals  
Massage Therapy   # of Bikes  
Freeweights   Approx Square Feet:  
Machines   # of Other Gyms which you can use your membership  
Childcare  
Air Conditioning Free Parking
Hours of Operation
(How many hours of the week is it open?)
Hours
Pricing
(lowest plan for an average general public adult without any money down per month)
$  

Ballys Total Fitness Locations or Health Clubs

Click the Ballys Total Fitness Gym
to see what services are available.
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Rating
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