Join the thousands and start reviewing your local gym.
We have a huge database of gyms across Canada and the USA to select from. If you dont see the gym you belong to we would love to add yours for others to rate and review. These reviews are collected by google for everyone to see.
Ballys Total Fitness Clubs / Gyms Review and Locations
Bally Total Fitness is a health club chain having over 400 gyms in 70 cities around the world. Bally Total Fitness has its headquarters in Chicago. Bally’s Total Fitness products tone and trim your body with compact, versatile and affordable strength and it helps to improve muscle strength, flexibility and coordination even at home.
This is a durable and lightweight kit that provides all the equipments for yoga. This product yields maximum benefit according to your exercises. The Yoga Ball inside this helps in toning, trimming and tightening the muscles of abdomen, lower back and legs from different angles. The Non-slip Yoga Mat of this product provides cushioning comfort and stabilization of your workouts and it is also of a portable design and carry easily anywhere.
Bally Fitness Pilates Door Knob Rope Exerciser
You can build power, stamina and strength by using Door Knob Rope Exerciser without expensive and huge machineries. All you have to do is to tone and firm you body with the Bally Fitness Pilates Door Knob Rope Exerciser. This equipment is made for the persons who want a solid, fully workout body building at home. Just slip this rope exerciser onto any doorknob and you can begin toning your back, chest, arms, legs, abs or buttocks. This product includes 4 stretchable ropes that contain comfortable grips. It provides strength-training optimization because a workout with the door knob exerciser will burn calories even after your workout. The special features of this product include: it can be easily attached to doorknob and the pulleys provide maximum tension etc.
Bally Fitness Pilates All-in-one Gym with Tote
Bally Fitness Pilates All-in-one Gym with Tote comprises a complete gym that fits in a tote. This equipment can create up to twenty (20) different exercises with all the variety of attachments. It is suitable for using on the road or in the office or in your home also. With the using of this product you can stretch, strengthen and tone all over the body that is upper and lower body. This product is the most versatile, flexible and reasonable strength-training product. It has about 12.8 ounces weight.
Bally Fitness Talking Pedometer
Bally Fitness Talking Pedometer is a variety product that provides a great addition to your strong routine. With a touch of a button in this machine, announces step count and mileage by keeping precise track of the distance covered during walking or jogging. This can play seven melodies with the momentum of your exercise according to your workout. There is an alarm function that keeps the workout program on schedule. There are 4 choices of sounds such as beep, cuckoo, rooster and melody. It has about 1.6 ounce weight.
Bally Fitness Pilates Exercise Ball
Bally Fitness Pilates Exercise Ball supports and cushions your body and maximizes the exercises to help you to achieve a fitter, firmer and more definite lower body and torso. It aims the muscle collections including oblique, gluts, quads and abs. There is an illustrated poster which explains its working can be used for a beginner to get advanced results. The ball in this product inflates up to 22 inches. It has about 1.6pounds weight.
Not only exercise equipments Bally also supply Energy Enhancers that boost the natural energy level. Bally Energy Drink, Bally Blast Energy Mints and peppermints, Bally Supple Mints, Bally Blast Energy pills and Men’s Virility Male performance enhancer are some energy enhancer products. Weight Management Products andPerformance supplements are also supplied by Bally.
Bally’s Diet Plans
Various ideal diets help to reach your goals regarding your body weight. Here are some examples for Bally’s Diet Plans. Before going to use the diet plans you must determine your plan suited for you. To calculate your body plan you multiply your ideal body weight in lbs with 10. There are hundreds of options according to your calorie level are provided by Bally.
Basic 1200 calorie plan
Quick Omelet (1/4 cup egg substitute, 1 tsp olive oil, ¼ cup low-fat shredded cheese, 1 whole wheat pita, 2 Tbsp tomato chopped, and 1 Tbsp green onion chopped)
Ham & Avocado Wrap (1 whole wheat tortilla-6 inch, 1 tsp light mayonnaise, 2 oz extra lean deli ham, 1/8 of an avocado, loose leaf lettuce, 2 tomato slices, and ½ cup sliced red bell peppers) and 1 tangerine
Bally Meal Replacement Bar or Soy Bar (1 bar, any flavor)
Honey-Spiced Chicken (1 tsp honey, 1 tsp olive oil, dash of ground nutmeg, dash of ground cinnamon, 1 4-oz uncooked, boneless, skinless chicken breast, fat removed, and 2 tsp parsley chopped), ½ cup cooked instant brown rice, 1 cup cooked vegetables (frozen or fresh), 1 Garden Salad, and 1 Tbsp fat-free salad dressing
Banana Split (1/2 small banana, 1 tsp low-fat granola, 1 tsp chocolate flavored lite syrup, and 1 Tbsp of thawed Cool Whip Lite)
Basic 1500 calorie plan
1/2 Whole wheat English muffin with 1 Tbsp sugar-free jelly, 1 plum, and 1 Bally Cranberry Raspberry Soy Protein Bar.
Handful of Nuts (2 Tbsp dry roasted peanuts)
Bean Burrito (2 whole wheat tortillas, 6-inch, 1/3 cup canned black beans, ½ cup cooked instant brown rice, 1 Tbsp low-fat shredded cheese, loose leaf lettuce, and ¼ cup chopped tomato)
String Cheese (2 pieces part skim string cheese)
Pepper Steak (1 6-oz uncooked lean beef sirloin steak, 2 tsp olive oil, 1 red pepper sliced, 1 green pepper sliced, and 1/8 onion sliced), ¾ cup cooked corn (fresh or frozen), 1 Garden Salad, and 1 Tbsp fat-free salad dressing
Hershey Kisses (4 pieces)
Basic 1800 calorie plan
Egg Toaster Sandwich (1/2 cup egg substitute, 2 slices whole wheat toast, and 3 - 1 inch slices of low-fat cheese)
Apple and Peanut Butter (1 large apple, 2 tsp of peanut butter)
Tasty Turkey Pita (1 whole wheat pita, 5 oz deli sliced fat-free turkey, 1 Tbsp light mayonnaise, loose leaf lettuce, 1 cup cucumber slices, and 4 tomato slices), 1 medium peach, 25 small fat-free pretzel snacks
Bally Meal Replacement Bar or Soy Bar (1 bar, any flavor)
Beef & Onion Fajita (1 Tbsp olive oil, ½ cup onion chopped, 1 cup green pepper chopped, 5 oz uncooked lean beef round – diced, 2 whole wheat tortillas, 6-inch, 4 Tbsp canned black beans, and 1 cup of tomato chopped), 1 Garden Salad, and 1 Tbsp fat-free salad dressing
Fudgsicle (2 sugar free Fudgsicle bars)
Other Plans of Bally Total Fitness
The Bally 30-Day Makeover Plan usually costs $65 that contains the following:
Dynamic Personal Training
3 to 12 one-on-one 1-hour sessions
Rapid Results Nutritional Supplement Pack
It includes 1-week deliver of meal substitute bars and shakes and 30 day supply of high potency multivitamin
Rapid Results Workouts and Diet Plans
Weight Management and Muscle Development exercise programs
Diet nutrition supplement guidelines
General nutrition guidelines
Weight Management Program
Metabolic rate analysis (using BodyGem device by HealtheTech)