Free eBook: The Ultimate Weight Loss Bible

Author: Rod Ferris CPT (YMCA, ACE), CPAFLA


In this free ebook (in pdf format) we have broken down the main steps to lose weight and keep it off for the rest of your life. 

There are several tools you need to lose weight. Number one is the knowledge, number two is the right tools. We have given you the knowledge and the tools, all you need to bring is the motivation and your reading glasses.

Whats Included in this Weight Loss Ebook?

  • The benefits of losing weight 
  • Spot Reduction
  • How much weight should I lose?
  • Calculate your daily caloric intake to reach your goal
  • Par-Q
  • Self contract
  • Exercise goals sheet
  • Frequently asked questions about weight loss
  • 6 Nutritional Steps to Weight Loss
  • Recovery Drinks
  • Supplements
  • Metabolism Boosting Meal Plan
  • Grocery List
  • The Ultimate Weight Loss Workout Plan
  • HIIT: High Intensity Interval Training
  • Tracking your progress
  • 71 weight loss tips

    And MUCH MORE...


Printable Food Logs

Charts are a great way to help yourself become accountable. Get yours to print now.

Who is this book for?

This book is for people that have a general understanding of health and wellness and are looking for the right tools to lose weight.