1/22/2008 2:05:53 PM
| Humm; that's a very interesting situation and I've not heard it before.|
You didn't say that you're not reacing your weight loss or sport-specific goals -- so I will assume that you are not reaching your goals.
If mediation is not causing your low heart rate it sounds like you're on the right track -- vary your workout method. Running at full-speed or spinning at full-speed would seem to be the most aerobic!
Also, though, remember that machines are not always the most accurate when detecting heart rates or zones.
Maybe focus more on getting an intensity level of 9 on a scale of 1 to 10 rather than trying to get a reading on your heart rate.