Body Building | Working my back

hi. i would like to know which are the safest most effective exercises for the lower back. especially for someone just getting started.


Posted by Reply
Personal Trainer
9/16/2008 4:23:49 PM

If you have a problem with your lower
back please see a physiotherapist as
they can tailor exercise according to
your muscular weaknesses.

If you have a strong back to begin with
the safest exercises would be ones

1. Work your abdominals they play a
major role in your back strength.

2. Back exercises such as ball back
hyperextensions are usually a beginners
lower back exercise.

3. Machine exercises make sure that
your posture is in the correct


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