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Exercise Questions | What is everyones optimum time to exercise?!?!?


i have been trying to work my new fitness regime into my lifestyle and i work kinda of a mid-shift, therefore its hard to work out either in the evening or the morning because i have so little time outside of work in both.
i prefer mornings, is there any difference as to how exercise effects the body/energy levels depending on the time of day it is performed?!?!?!

THANKS FOR ANY FEEDBACK!



Replies


Posted by Reply
Personal Trainer
Moderator
12/11/2007 7:33:03 PM
For testosterone levels and awareness the afternoon is the best time to exercise.

PT





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