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Falcon
Newbie
2 Posts
8/5/2011 5:00:38 AM | 
Running is the best exercises because it
helps you burn the calories. Just in 30
minutes a person can easily burn 300
calories. Walking, Sprinting and adding
hills or an incline can burn 180
calories in 30 minutes. Bicycling and
Swimming of 30 minutes can burn 400 to
500 calories.
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Michealleo
Newbie
4 Posts
8/2/2011 10:27:38 PM | Drink more and more water . try to avoid all junk and suger products . Do some cardio exercise like , swimming , jogging , running and cycling . And most important thing u will never be able to loss some weight untill u dont follow some good diet plan or until u dont fix ur eating habits . Best of luck
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BigMike
Newbie
1 Posts
7/27/2011 12:59:15 AM | You can use special nutrition calculators. You count what you eat and how much and programs counts vitamins, minerals and other ingredients. in this case you can eat healthy, but get more necessary ingredients.
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calotrenpamela
Apprentice
14 Posts
4/13/2011 3:45:20 AM | You should eat more proteins per day and increase your weight.
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Ulysses
Newbie
2 Posts
1/10/2011 6:36:02 AM | Hi all,
I aslo face tihs type of problem and get advice by the doctor and after that I still do exercise for my fitness.
At this time my weight is 45 kg as compare to last weight 56 kg in pregnancy
Take care
Ulysses
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anandkumar
Newbie
1 Posts
1/10/2011 5:28:49 AM | I was suffering from fat problem then, doctor suggested me to workout on treadmill and then, I got and workout each day and after that I got good results.
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jsravian
Newbie
2 Posts
1/9/2011 4:58:12 AM | By the way i guess that if a women is faty , her chances of pregnency becomes less anyways just try this link you will get all answeres of your questions http://js-pedia.blogspot.com...
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Kavifid
Newbie
3 Posts
11/22/2010 2:16:14 PM |  Is it really true that there's a better chance of getting pregnant? How does that work? I'm really interested. I'm 5'6" and weigh 115.
And @psgeorge which protein would you recommend to take? I'm not really good at knowing the nutritional value of each product. I typically buy based on referral or price...which I know isn't the best way.
Thanks
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psgeorge79
Apprentice
12 Posts
11/1/2010 7:02:09 PM | Increasing your Protien intake will help with weight gain. A quick calculation suggests you need to consume approx 120g of Protien a day to maintain your current weight & shape. Try adding another 15-20g of health protien to your daily diet & you should see an increase in lean muscle mass.
Peter
pgsnutrition@yahoo.com
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