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Nutrition | Substituting


the workout diet plan that im following requires me to take whey/cassein protein before workout with dextrose and whey with creatine and glutamine after workout. As iv already begun (15 days) taking VAssive N.O. which contains creatine and ariginine along with nitric oxide, which i take pre workout (by the way it's awesome!). How can i substitute the former with the latter?
Thanking u in anticipation.
P.S. im at an intermediate level with about an years experience in lifting weights.
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