Forums

  • Forums
  • Exercise Questions
  • Stretches & exercises for painful hip flexors & glutes

Exercise Questions | Stretches & exercises for painful hip flexors & glutes


i was wondering if there were any stretches or exercises
available that may be able to assist me.
i suffer from VERY painful hip flexors and gluteus max, med and min.
im not sure exactly which flexors cause me the most
problems, but its basically the whole general area covered by the flexors.

if you could let me know what stretches or exercises may be appropriate
to assist with the tightness and pain i have in these areas, it would be
greatly appreciated.



Replies


Posted by Reply
Personal Trainer
Moderator
12/3/2003 10:06:42 AM
Please view here:

Hip Flexor Exercises and Stretches

Good luck

PT.





Related Postings on Myfit.ca
Postings needing a reply
1.I think I pulled my hamstring AGAIN.
2.pilates and weight training
3.Now Supplements
4.Pro Form Treadmills
5.L'il bit of advice
6.Medifast Diet
7.need some help
8.heart rate monitors?
9.Exercise psychology study: Can you help?
10.hey