Exercise Questions | Stretches & exercises for painful hip flexors & glutes

i was wondering if there were any stretches or exercises
available that may be able to assist me.
i suffer from VERY painful hip flexors and gluteus max, med and min.
im not sure exactly which flexors cause me the most
problems, but its basically the whole general area covered by the flexors.

if you could let me know what stretches or exercises may be appropriate
to assist with the tightness and pain i have in these areas, it would be
greatly appreciated.


Posted by Reply
Personal Trainer
12/3/2003 10:06:42 AM
Please view here:

Hip Flexor Exercises and Stretches

Good luck


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