Exercise Questions | Stomach area

i'm losing weight, but can't seem to lose the weight around the stomach area, what type of exercise or food should i be doing?


Posted by Reply
10/16/2007 7:21:38 PM
i had the same problem. i started off doing a lot of crunches and mids every night about 4 months ago. It isn't as much of a muscle builder but it definitely helped to shave off the pounds. after about 6 weeks, I had lost about 25 pounds from my stomach area. it took about 3.5 to 4 months to see any real definition.
i started out with about 100 sit ups a night and now i do around 1000 (400 crunches, 400 mids, 200 various lower ab workouts.)

Personal Trainer
10/16/2007 12:02:42 PM
You cannot spot reduce, just keep up the effort and make sure you are focusing on compound exercises and HIIT (search our site).


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