guest
10/16/2007 7:21:38 PM | i had the same problem. i started off doing a lot of crunches and mids every night about 4 months ago. It isn't as much of a muscle builder but it definitely helped to shave off the pounds. after about 6 weeks, I had lost about 25 pounds from my stomach area. it took about 3.5 to 4 months to see any real definition. i started out with about 100 sit ups a night and now i do around 1000 (400 crunches, 400 mids, 200 various lower ab workouts.)
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