Exercise Questions | Step up

does the step up exercise reduce or enhance calf muscles?
i'd also like to view a video on stepups for getting a detailed knowledge about this exercise.kindly mail me


Posted by Reply
Personal Trainer
8/21/2008 7:25:15 AM
Hi there,

Yes, it does enhance your calf muscles especially if you push off with your calves on the way up to the bench.


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