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Nutrition | Steam rooms and saunas


i go in the steam room for about 10 minutes and then i go in the sauna for another ten minutes is that bad for you?



Replies


Posted by Reply
Personal Trainer
Moderator
6/8/2007 4:21:40 PM
Why would it be? I can't think of any reason why it would except that you may get dehydrated. Make sure you drink ample amounts of water before, during and after to replace the water in your body.
PT





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