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7/29/2004 9:40:50 AM |  Bikes and elliptical machines are much easier on the knees. If you want to mix up walking and jogging on the treadmill (interval training), you will burn more calories than just straight walking. Try walking for 2 min and then jog for 1 then back to walk. DO this until you get to 1 min walk and 1 min jog.
Try doing your abdominal workouts every other day. They are a muscle and need to rest. Remember that gains are made during the rest period, not the working out period.
Many beginners who want to workout everyday enjoy a 2 day split routine. Here are a few suggestions.
-Upper body day followed by lower body day.
-Legs, Back, Triceps = Day 1 / Chest, Shoulders, Biceps = Day 2
you can also look at the design a program link to look at other programs.
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