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General Health | Shoulder


I overused my right shoulder while recovering from an injury with my left. Now I get a slight dull pain while doing overhead work, and I cant get a good contraction with my rear delt. My neck muscles seem to take over even when using light weight to isolate it. I ice, do rot. cuff exc., and do lat, and shoulder stretches but nothing seems to help, its been a problem for almost 2 yrs. Any extra help will b greatly appreciated!



Replies


Posted by Reply
Personal Trainer
Moderator
2/17/2009 3:44:38 PM
Definitely see a physiotherapist for that one. They will analyze your range of motion, strength and weaknesses and help you balance out your muscles. If you dont your problem may progress.

PT





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