Exercise Questions | Pre-exhaust

whst are the exercises for pre-exhaust the main muscles group?


Posted by Reply
Personal Trainer
12/16/2009 8:27:02 AM
Pre-exhaustion exercises are used to focus on smaller muscles during compound movements. These movements are isolation exercises. For example:

Chest Isolation Exercises
Back Isolation Exercises

Related Postings on
Postings needing a reply
1.I think I pulled my hamstring AGAIN.
2.pilates and weight training
3.Now Supplements
4.Pro Form Treadmills
5.L'il bit of advice
6.Medifast Diet
7.need some help
8.heart rate monitors?
9.Exercise psychology study: Can you help?