Forums

Exercise Questions | Powerplate

Hi I'm new to the site.

I have a powerplate at home but no instructions.

Im unsure what exercises to do on it. the plate is not the size of the ones they use in the gym it is smaller but still quite powerful.

I'd be grateful for advice on exercises

There are no replies for this topic.

Related Postings on Myfit.ca 1.evening eater	Postings needing a reply 1.I think I pulled my hamstring AGAIN. 2.pilates and weight training 3.Now Supplements 4.Pro Form Treadmills 5.L'il bit of advice 6.Medifast Diet 7.need some help 8.heart rate monitors? 9.Exercise psychology study: Can you help? 10.hey