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Exercise Questions | Please tell me how i have to breath during iam doing pilates exercises.iam from vietnam. thank you very much!


please tell me how i have to breath during iam doing pilates exercises.
Iam from Vietnam. Thank you very much!



Replies


Posted by Reply
Personal Trainer
Moderator
4/8/2006 10:55:27 AM
Please breathe like all the other exercises. Out on the concentric and in on the eccentric. For the faster pilate exercises breathe comfortably.

For an article on breathing and exercise visit:

http://www.myfit.ca/archives/viewanarticle.asp?table=fitness&ID=35&subject=Breathing

PT.





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