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Jojobeans
Newbie
1 Posts
8/30/2004 6:28:58 PM |  http://www.myfit.ca/exercisedatabase/pilates.asp
I found the help above on this site in my search for more info on Pilates. It even has little clips showing the movements. The more I look into this though, I think I will take a class, at least to start. Funny how unsimple the simple stuff is!
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guest
4/14/2004 12:26:32 PM | I take a pilates class at my gym and really enjoy the workout. I don't break a sweat but my muscles are still hot later in the evening. The exercises are quite involved and require a fair amount of awareness of what muscles you are contracting. As much as you don't want to buy something, I really suggest you do because there are techniques and philosophies that you can't learn without an experienced guide and someone who is reminding you about your form during a pose. This may not be what you wanted to hear but trust me, its harder than it looks!
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Big Nate
Apprentice
7 Posts
3/6/2004 10:57:20 PM | You'd be better off doing push-ups and sit-ups and chin-ups than bothering with any Pilates mumbo-jumbo.
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Personal Trainer
 Moderator
1/24/2004 1:00:44 PM | What would you like explained? These exercises can be strung together to complete an entire program. Some are more advanced than others so do what you can.
PT
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