Exercise Questions | Order of exercise

When doing a strength programme I know you start with larger muscle groups first my question is do you do quads,hamstrings and repeat or do you do all quads then all hamstrings.Also I am confused about compound and isolation exercises


Posted by Reply
Personal Trainer
10/16/2007 11:43:28 AM
Compound exercises are exercises such as 'squats' which use multiple muscle groups to complete the exercise. Isolation exercises focus on one muscle group.

Sooo.. for your legs, you should try :

1. Squats/Lunges/Deadlifts/Leg Press
2. Leg Curls(Hamstrings) superset with Leg Extension(quads)


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