Nutrition | Need to gain weight!

Can some one help me please? Im in need of someone's help. I need to know how i can gain weight. i work out about 5-6 hours a week(about 4 days a week). is this affecting my weight?? Thanks


Posted by Reply
Myfit Moderator
Yelm Washington Personal Trainer
6/27/2008 8:22:21 AM
What you can try doing is getting is a weight gaining shake.

Another thing you want to look at is if your routine is designed to make you tone or does it make you gain mass. If you do not have it right you will not gain much.

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