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11/5/2008 10:13:04 AM
| Hello, my name is Ryan Nicholas Gaydovchik, a certified personal trainer for the national exercise sport trainers association, i would like to help you with some tips.|
1. Well I know the best times to workout are in the morning early when you wake up or after work before you eat dinner.
2. Should spend no long than 55-60 minutes. Anything more is overtraining.
3. Yes, take a warm or hot shower it relaxes your muscles. Immediately if possible.
Any other questions just email me at email@example.com
10/31/2008 10:23:31 AM
| 1.Work out whenever it is convenient for you. Pick a time you can fit in to your schedule every day. This will help you keep working out consistenly.|
2.You should be working out at least 20 minutes per day, five to six days per week. Don't work out more than 1 - 1.5 hours to avoid burning out.
3. Shower whenever it is convenient or desirable for you. I like to shower right after working out if I can. However if it's not convenient, you haven't broken a sweat or you've got nowhere special to be afterwards, it can wait until you have time.
10/31/2008 9:36:05 AM
| thnx i'l try it. :) |