Exercises
Workouts
Nutrition
Login
|
Register
Forums Home
Weight Loss
Bodybuilding
General Health
Nutrition
Sports
Diets
Workout
Forums
Forums
Weight & Fat Loss
Need some help
Weight & Fat Loss | Need some help
hi! am 21 year old guy..i need to lose weight especially arounnd my waist and hips..also my arms are really slender..have bin walkin for 20 min daily and a bit of strechin exercises..altogether around 45 min..i cant spend more than this daily..my waist around 35 and hips 40..no change from past 6 months..and also i eat sensibly..pls give some advice to lose weight and to improve my arms
There are no replies for this topic.
Related Postings on Myfit.ca
1.
Losing weight!
2.
Need to Boost my Metabolism
3.
I need some weight loss help
4.
frustrated and lost from returning to work after mat leave
5.
Detox Diet Questions
6.
NEw to forum....frustrated
7.
I Need Some Help!!!
8.
Are you familiar with Liptoprin-RX- I need feedback
9.
I want to change
10.
help - i have fat overhang on my bra - wedding in 6 weeks
Postings needing a reply
1.
I think I pulled my hamstring AGAIN.
2.
pilates and weight training
3.
Now Supplements
4.
Pro Form Treadmills
5.
L'il bit of advice
6.
Medifast Diet
7.
need some help
8.
heart rate monitors?
9.
Exercise psychology study: Can you help?
10.
hey