Yelm Washington Personal Trainer
6/16/2008 10:53:51 AM
| Yes that is a perfect for him to be doing. The only thing that I would watch is the weight that you are using with his neck, because it does not take much to hurt the neck.|
I know this isn't bout neck strength, but does your son run x-country in the fall before wrestling season? Most of the team that I coach for x-country is wrestlers that are looking to get down to weight, and to get there endurance up.
If not I would highly recremend that your son did. Endurance is a crucial part of training for wrestlers.