jennifer
Apprentice
7 Posts
1/22/2008 1:47:28 PM |  hi,
your program only lists 5 minutes of stretching and 5 minutes of a warm up; while stretching of any amount is better than none stretching really should be done every day.
Also, unless you accidentally left out part of your program, you should add full-body strength training 2 days a week and cardio 3 days a week -- and warm up, cool down, and stretch out :)
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