Exercise Questions | My program

Please check this routine out and let me know your thoughts.. Thanks so much. Note Wed Sat and Sun are rest days.

Monday / thursday

5 minute stretching
5 minute warm up.


Posted by Reply
7 Posts
1/22/2008 1:47:28 PM
your program only lists 5 minutes of stretching and 5 minutes of a warm up; while stretching of any amount is better than none stretching really should be done every day.
Also, unless you accidentally left out part of your program, you should add full-body strength training 2 days a week and cardio 3 days a week -- and warm up, cool down, and stretch out :)

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