Exercise Questions | Lower chest

ANy exercise to target the lower chest, other than the decline?


Posted by Reply
Stage 1 Fit
18 Posts
7/30/2008 5:42:32 AM
Push-ups they target the whole chest
but some exercise target some areas more then other, here is some variations of Push-Ups:

Standard Push-ups (lower Chest)
Dimond Push-ups (Inner chest, triceps)
Wide Push-ups (the whole chest)
Scap Push-ups (Serratus Anterior)

Those target the chest and the side there is many others

Personal Trainer
3/29/2008 2:59:58 PM
If you are thinking decline press then yes. There is decline fly's, decline dumbbell press. Also try dumbbell pullovers.

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