Exercise Questions | Is this a good pec routine?

would I get a complete workout from doing the following(with dumbells)?

flyes(or crossovers?)
vertical arm raises(lifting to the front from rest@side to overhead and back)

What muscles groups would I work with those exercises(I know Id at least work pecs and delts but would you please name them all for me anyways?)


Posted by Reply
Personal Trainer
1/22/2008 11:59:31 AM
No, you wouldn't get a complete workout from those exercises. You have mentioned exercises which use:

Your Pectoralis Major, Pec Minor, Triceps, Lats(pullovers), medial/front deltoids.

You need to make sure you work your total body(not just the front half).


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