Forums

  • Forums
  • Exercise Questions
  • Is it really necessary to lift weights in order to lose weight

Exercise Questions | Is it really necessary to lift weights in order to lose weight


i usually do the treadmill
eliptical and bike



Replies


Posted by Reply
johannahb
Newbie
2 Posts
8/7/2008 5:56:39 AM
I am not at all a fitness trainer but I did read in
Muscle and Fitness magazine that you will raise your
metabolism and burn more fat with weight training.
HTH.





Related Postings on Myfit.ca
Postings needing a reply
1.I think I pulled my hamstring AGAIN.
2.pilates and weight training
3.Now Supplements
4.Pro Form Treadmills
5.L'il bit of advice
6.Medifast Diet
7.need some help
8.heart rate monitors?
9.Exercise psychology study: Can you help?
10.hey