Nutrition | Is ham bad for body building?

hey i was wondering if any1 out there knows about this i am wight lifing as well as doing other excercise i eat healthy but i was wondering if ham is bad to eat?


Posted by Reply
Myfit Moderator
Yelm Washington Personal Trainer
4/7/2008 12:30:45 PM
Eating ham in a routine is like anything else. Too much of anything is bad for you.

If you are on a diet, make sure that you are not cutting all of anything out of it.
Doing so will damage your metabolism as you age.

So to answer your question, Ham is only bad in mass quantity and is alright to eat in moderation!

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