Body Building | Is 7 hours of sleep enough rest?

how much sleep /nap do u need everynight


Posted by Reply
1/29/2004 5:00:32 PM
If youre a teenage you should be gettin at least 8hrs of sleep

Personal Trainer
1/29/2004 12:06:29 PM
Everyone is different and that is a difficult answer but the simplest response is. You have to ask yourself, am I thinking clearly throughout the day? Do I feel all there, mentally? If not, then the odds are you're not getting enough sleep.

If you are worried about lack of sleep visit this site:


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