Yelm Washington Personal Trainer
5/19/2008 1:25:05 PM
| Ok what I would do for three days a week I would set up a routine that consist of workouts that works three muscles every night with reps of between 8-10 to begin. |
After a few weeks I would do reps of between 5-8 reps.
Like usually i would do chest, arms and upper back on day one.
then lower back, abs, and shoulders. Then on the third day i would do hamstrings, quads, and calves.(maybe some ab work if you can handle it)
Well hope this gives you a general idea.