Forums

Body Building | Help me


hii
i m wrkin out from last 17 months ..i gained 13 kgs weight in 1st 8 months.i hav gained good size also with perfect clarity(shape)bt no improvement after 8th mnth .i m as it is as i was in 8th or 9th mnth
i m facing two problems:
1.)i eat good bt i m not able to gain mass bt my weight increses.how should i gain my mass/bulk??my diet is ok.

2.)my body is nt gettin broader...specially lower back...my shoulders, deltoids look broader n huge bt rest of the entire body doesnt look broad at all.how should i make my body broader specially lower back???

plz also suggest some wrkouts exercises that make body broader



Replies


Posted by Reply
jatinvirus
Newbie
1 Posts
10/20/2008 8:10:21 AM
CAN U PLEASE TELL ME NEW SCHEDULE 2 FOLLOW?
MY CURRENT SCHEDULE IS :
MON-CHEST
TUE-SHOULDER
WED-ARMS
THURS-BACK
FRI-THIGHS
SAT-EITHER CARDIO OR LEAVE
SUN-OFF


Spiderman
Moderator
10/20/2008 7:05:52 AM
If you've been following the same routine for 17 months it's very likely that this is the cause of your plateau. Try completely changing your routine. Do completely different exercises for the same muscle groups. Also, try a week of rest before you do the new routines, the body needs breaks to heal itself completely from time to time.

Your back will get broader as the size of those muscles increases. Try the change up and your muscles should start responding and growing again. Change your routine every few months, resting a week in between to avoid plateauing again.

Hope this helps.





Related Postings on Myfit.ca
1. Can anyone suggest any proven ways for weight loss?????
2.Why am I gaining weight?
3.Abdominal frustration
4.Suffering from Fatigue. Need Help!!!
5.Need Help for Weight Lose
6.please help
7.How can I lose my Belly Fat?
8.How can I tell good fat loss program from a bad one?
9.help me pleasse
10.Extremely Skinny 15 y/o
Postings needing a reply
1.I think I pulled my hamstring AGAIN.
2.pilates and weight training
3.Now Supplements
4.Pro Form Treadmills
5.L'il bit of advice
6.Medifast Diet
7.need some help
8.heart rate monitors?
9.Exercise psychology study: Can you help?
10.hey