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Body Building | Gluteus maximus building


Ex-Pro snow skier on crutches 20yrs. Working on programming my body to walk again. I'm finding that building my gluts is far more important for my core. Am I right? What exercises will build them the strongest?



Replies


Posted by Reply
ruthfiler
Apprentice
6 Posts
10/25/2018 12:52:56 AM
These exercises will help to build gluteus maximus.
Give it a try to these exercises.

1)Quadruped Hip Extensions
2)Deep Squats
3)Deadlifts
4)Step Ups
5) Cable Kickbacks

These exercises will definitely help you


Personal Trainer
Moderator
2/26/2010 10:43:44 AM
 Building your gluts is more important for your core? Do you mean it's more important to walk than your core?

If so, I would imagine that both are integral for walking again. Are you seeing a physio for this?

I would suggest working up to ball squats (with the ball in the small of your back. Also doing bench squats (basically sitting on a bench and standing up). Your physio will give you the best advice for your current progress however.

PT





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