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Body Building | Exercises that make body broader


hii
i m wrkin out from last 17 months ..i gained 13 kgs weight in 1st 8 months.i hav gained good size also with perfect clarity(shape)bt no improvement after 8th mnth .i m as it is as i was in 8th or 9th mnth
i m facing two problems:
1.)i eat good bt i m not able to gain mass bt my weight increses.how should i gain my mass/bulk??my diet is ok.

2.)my body is nt gettin broader...specially lower back...my shoulders, deltoids look broader n huge bt rest of the entire body doesnt look broad at all.how should i make my body broader specially lower back???

plz also suggest some wrkouts exercises that make body broader



Replies


Posted by Reply
LizaO
Newbie
3 Posts
12/18/2008 3:01:17 PM
Hey you

I would suggest doing a shoulder routine like this:
1. Shoulder press
2. Shoulder fly
3. Arnold Press
4. Rear Delts
5. Front Raise
Do this 2x a week
the first time go really heavy and low reps and the
second time go really light and high reps.

Hope that helps


Personal Trainer
Moderator
12/8/2008 10:12:56 AM
Hey there,

Please look at:

http://www.myfit.ca/weightgainguide.asp

Also make sure to focus on the big three:
Deadlifts
Squats
Bench

Isolation exercises will not help stimulate the GH needed to develop muscles and burn off the fat.

2. If you focus on deadlifts and seated row it should help strengthening your lower back.

PT





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