10/23/2003 12:03:07 PM
| the guest is right on the money.|
Twice a week, wow. Are you hitting them with real intensity? Big muscles should only be trained once a week, and hard!, if it is muscle gain that you want. Deb sounds like a girl name, so i guess you want conditioning or toning. If this is the case, you can do 2x every 10 days.