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Nutrition | Diet plan


can anyone suggest where or how to come up with a cost effective hypertrophy meal plan?



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Posted by Reply
Personal Trainer
Moderator
10/28/2006 5:26:44 PM
Try this one out but adjust it to incorporate more calories and make sure to have lots of protein throughout the day.

http://www.myfit.ca///mealplans/viewmealplan.asp?mealplanid=2%0A%09%09%09%20%20

PT





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