Nutrition | Diet

hi i just started workin out and i eat 5 meals everyday. i was wondering if i ate the same food for these meals everyday it would be effective? like an egg, toast, and an apple for breakfest and never ate anything different for breakfast for a while. and 3 hrs later i ate a protein bar? but never changed what i ate ever? and ate the same foods always at the same time.


Posted by Reply
11 Posts
9/21/2021 12:08:48 AM
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2 Posts
10/15/2019 6:03:25 AM
I think you should contact a nutrition trainer. I
am a Longtime runner I’ve been running for FIVE
years and have done multiple marathons. i have
got great ideas about nutrition and fitness
training in past 5 years. If your interest is in
Nutrition you must should contact with a
personal nutrition adviser. he should have ISSA
certificate. i have also been suffered from such a
situation when I was looking for my nutrition
trainer. i was fully aware about different types of
certifications that personal trainer have. so i
have searched online to find a best PT, Nutration
trainer for me. I found this article
certification-programs/ to learn about personal
trainer certificates. This article was related to me
but I do not fully agree with this guy. I
recommend you to check out this article maybe
it will help you some to find a best PT or nutrition
trainer for you. : )

5 Posts
9/9/2018 11:29:34 PM
Exercise is essential in keeping an adjusted
weight, it brings your digestion which up in turn
consumes calories, in the event that you are
beginning or have not done any activity for some
time begin by doing some lively strolling and go
for no less than three sessions per week,
gradually develop your opportunity and
separation and afterward you can advance onto
some running, strive for 15 minutes at first and
as you get more grounded develop your chance
and separation to an agreeable level...

Get busy living or get busy dying

2 Posts
8/9/2018 6:37:08 AM
Proper nutrition is very essential to a woman for the proper functioning of the growing fetus. A woman should consume healthy and wholesome food during her pregnancy. She must not necessarily eat sufficient food that does not add any nutrition to her body. she may unnecessarily accumulate fat in her body and lose her figure later on.

2 Posts
1/21/2016 6:30:50 AM

i dont about know about this

but i share this information.

you know about spices and its healthy benfits

indian spices

5 Posts
6/28/2015 11:07:43 PM
No any diet, more sport!!

2 Posts
2/22/2014 1:29:29 AM
Healthy diets are very much important to stay fit and healthy. You should consult a nutritionist to get a detailed diet plan

3 Posts
1/13/2014 10:09:00 PM
Maybe while you eat nutritions food try
also to exercise.

2 Posts
10/11/2013 5:33:45 AM
Every thing is depend your diet plan.Every
exercise is important for balance weight
and strength.Eat fresh fruits and green
vegetables and also avoid from fatty

4 Posts
8/16/2013 12:39:48 AM
Well,According to me that healthier
has own importance in our life.Diet is
play a important role to loosing weight
we should be follow the diets rules for
fitness of the body...

2 Posts
7/25/2011 9:36:44 AM
consult a trainer for your workout and dietitian for your diet. To tell you anything, we also need to know about your past records.. its a long procedure..

4 Posts
12/22/2010 10:48:54 PM
you eat your meal 3 times in a day high calories diet you used if you want to gain weight .

Stage 2 Fit
39 Posts
7/9/2010 6:34:26 PM
i guess there's no harm in that just for
the fact that you are lacking vitamins and
minerals. but if you are taking
supplements... i think you're good. there
is probably not much harm in eating the
same old stuff except for that you will
get sick of it. the body doesn't know
whether the protein came form an egg or a
salmon steak.

11 Posts
4/5/2010 10:28:13 PM
Exercise is very important in keeping a balanced weight, it raises your metabolism which in turn burns calories. If you are starting out or have not done any exercise for a while start by doing some brisk walking and aim for at least three sessions a week. Slowly build up your time and distance and then you can progress onto some jogging. Try for 15 minutes at first and as you get stronger build up your time and distance to a comfortable level.

While you continue your exercise routine try and fit in some stretching. At first perform all your stretches from a standing position and then move on to stretches while lying down, this improves your flexibility. This will also improve your performance as well as reduce the risk of injury. Stretching after your exercise routine should help speed your recovery from a hard training session and will maintain and develop your level of flexibility.

Always warm up and stretch before your exercise, because your body will function better when warm. The warm up will also get you in the mood and prepare your mind for the exercise to come. Take about a minute for your warm up, about eight seconds for each body part.

Weight Loss Dietician

7 Posts
3/19/2009 3:39:20 AM
Hi alextiggs

Thanks for writing back

A complete protein source contains all the essential amino acids; an incomplete protein source lacks one or more essential amino acid. It is possible to combine two incomplete protein sources to make a complete protein source.

Sources of dietary protein include meats, eggs, grains, and dairy products such as milk and cheese.

7 Posts
3/17/2009 10:44:00 PM

There are series of questions pertaining to the foods the dieter likes and disliked and they are offered complimentary meal plans of some cereal products to choose from.

Here we can find the best solution for which everybody have this problem. These products include protein water, protein snack bars and cereal bites as great tasting snack choices.


2 Posts
3/9/2009 11:05:08 AM
yeah i agree with the guy above me!! totally
you need to make different plans through the week which will be better for your own satisfaction :)

Personal Trainer
2/17/2009 3:07:10 PM
You need to vary your diet. You will be deficient in certain nutrients. You didn't mention any greens, or other vegetables. Yes they may not help increase your pecs, but they will keep you from being acidic and getting sick. Not to mention all the other problems with not ingesting vegetables.

Check out our grocery list

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