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FitforTwo.TV
Stage 1 Fit
19 Posts
4/7/2010 11:58:05 AM |  Hi Desperate for Knowledge,
You won't want to hear this, but activity is a must. It
starts with a promise to yourself. You must promise
to make healthy choices to improve the quality of
your life. Schedule a training session as you would
any other meeting or appointment. Instead of
saying "I should workout" say, "I WILL workout".
Then choose a time and write it down.
I know you have a busy schedule, but even 20
minutes a day of moderate to intense activity will
jumpstart your metabolism. You don't need a gym.
You don't need equipment.
Here's an acronym to help you remember a circuit:
Some Lucky People Deserve Brock and Marta
(I'm Brock, my fiance is Marta).
The first letter of each word stands for an exercise:
Squats
Lunges
Push-ups/Plank
Dips
Burpees
Move (skip, run on the spot, etc.)
I hope this helps!
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urslimnewu
Newbie
1 Posts
1/1/2010 3:38:08 PM | I just came across your post. I have a similar problem but from low thyroid. No appetite - eat very little so it all goes to fat. I have found that I can boost my metabolizum by drinking herbal green tea. It has great anti-oxident value also. Just don't drink it in the evening or you will not sleep well. I do stick to a high protein diet. I have been able to loose weight by doing this.
Hope it helps.
urslimnewu
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fatburningtraining
Apprentice
6 Posts
7/8/2009 6:23:18 PM | I would do a 15 min intense body weight workout. It takes no time and can be done anywhere. Also, if you eat enough protein and fiber in meals then you will feel more satisfied and will eat less.
I hope this helps as a starting point
Regards
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Personal Trainer
 Moderator
5/22/2009 1:20:27 PM | Just make sure you are exercising, eating right. Sign up for our newsletter and you'll get a free ebook with a grocery list, metabolism boosting diet and foods and a great circuit training program so you make sure that your increased hunger (from going off Adderall) will be in check.
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