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matthew
Apprentice
7 Posts
10/29/2011 4:04:48 PM |  Hey, yes they will definetly increase your size if you are constantly adding weight and challenging yourself. If you are doing less reps with greater wieght it will certainly increase your chest size, but if you do alot of reps with low wieght it will tone your chest and no growth will occur. Hope this helps!
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jertyg
Newbie
1 Posts
4/5/2011 4:38:38 AM | Firstly you should consult through doctor.
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calotrenpamela
Apprentice
14 Posts
3/9/2011 3:46:44 AM | I described below yoga lists.
Surya Namaskar
Bhujangasana
Dhanurasana
Ardha Chakrasana
Chakrasana
Ushtrasana
You can try it and get good benefits.It's help you. You can improve your chest by yoga.
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Personal Trainer
 Moderator
7/7/2009 3:35:29 PM | Yes, it will for sure. Visit our chest workout programs in our workouts section.
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