Exercise Questions | Chest fat

ok, i work out regulary, i bench(incline mostly) and i curl alot. i need help though on losing chest fat . i notice that i keep getting a bigger chest, i dont want a bigger chest until its flat. is there something i can do? oh, by the way, i only have free-weights to use, and no medicine ball. maybe you guys could help me? thank you.


Posted by Reply
Personal Trainer
3/25/2008 5:28:38 PM
I'm sure you do enough weights but I'm sure your diet is a problem. Please check out:

Foods that speed metabolism

Metabolism Boosting Diet

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