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Andres
Myfit Expert
63 Posts
11/10/2003 10:05:00 AM |  Then use a bar. Hehe
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atdiehm
Newbie
2 Posts
11/9/2003 12:41:06 AM |  i was just reading that thinkin about doing my squats with dumbells.. but i dont think they make 225 lb dumbbells and even if they did .. im sure i couldnt hold on to em very long :-p
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Andres
Myfit Expert
63 Posts
10/27/2003 10:53:35 AM | At least do 3 sets of squats with the dumbells on your sides? Once a week? Is that too much to ask for? 9 minutes of your 1440 minutes a day?
At least do it on a sunday maybe, when you got nothing else to do.
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guest
10/27/2003 6:30:49 AM | I think its alright to play tennis the next day if your legs are sore. You can do lunges and Standing Calf Raises
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guest
10/26/2003 9:20:33 PM | Thanks for responding. If i train my legs, and i run and play tennis the next day with sore legs, would that be bad? And if its not bad, what are some exercises i can do at home with dumbbells other than squats?
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guest
10/25/2003 6:39:04 PM | Well i suggest working out your legs tho, but if you think your legs are fine then by all means dont work on them :)
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guest
10/25/2003 3:40:40 PM | Umm i dont really workout just for my legs. but you see i have p.e. and i also play tennis around 4 times a week so i thought that would be enough for me since im not trying to get super big
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guest
10/25/2003 12:33:32 PM | you dont workout your legs? The key in getting bigger is to work on your back,chest and most important legs, but not over train them. If you really want to train your chest 2x's a week maybe try: Monday/Fri chest and tri's Tuesday/Satureday Back, bi and abs and Wednesday Legs and delts (shoulders) Sunday rest or cardio if you perfer. ***Member if you are training back,chest and legs (I'm guessing you are training them) 2x's a week dont train them super duper hard. Also get a lot of rest. Im guessing your a teenager like me so you should get a min. of 9hrs of sleep (your muscels grow when your sleeping)*** Oh yeh and for your pushups, maybe try doing them right after you finish all your chest routine.
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guest
10/25/2003 11:12:38 AM | Monday, Wednesday, Friday-chest triceps shoulders
Tuesday, Thursdays, Saturdays-abs, biceps, back
I workout at home
Thanks
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guest
10/25/2003 10:18:40 AM | Hmmm....
Are u just training your chest? If not can you display your whole routine? Do you go to the gym or do you work out at home? Please reply back thx.
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